A Couple Of Words On Cyling =D

Bicycles have been around for a long time + - 200 years to be partially exact :). The year was 1817 and the inventor, named  Baron Von Drais. The device he created was made entirely out of wood and named the "walking machine" or "hobby horse" he's invention didn't last too long and never really gained popularity amongst the people of that century but one thing was for sure, Baron Von Drais laid down the blueprints for the modern bicycle we know today.

Well enough of the history lesson, I'd like to touch on the subject of biking and the positive results you can gain from it. Biking or cycling is not only a fun outdoor activity but also a low-impact aerobic workout that provides an array of health benefits, enjoyed by both kids and adults alike. It is considered to be one of the most effective exercises out there and you don't have to be super-fit to go for a ride either as cycling caters for people of all age groups and fitness levels. There are three main categories used for fitness or leisure namely indoor cycling, road cycling and outdoor cycling all of which kinda explain themselves.     

To name but a few benefits we have

• A great metabolism booster.
• Improves balance.
• Increases coordination.
• Promotes weight loss.
• Reduces stress ( as with any exercise)
• Increased low impact joint movement.
• Strengthens the heart and Promotes blood circulation.
• Exposure to more sunlight.
• Muscle firming and toning.

Generally cycling doesn't involve a strong learning curve or a lot of expensive equipment  besides the bike itself and it can be performed all year round in many areas around the globe. Most people will be able to continue cycling throughout their entire natural lives and reap the rewards of a more active and healthy lifestyle.

Other benefits 

• A relaxing leisurely activity.
• A chance to spend time with friends.
• Creates an opportunity to meet new people.
• It is an environmentally friendly activity.

To Baron Von Drais i say thank you for your "hobby horse" and the huge snowball it created I wonder what he would say if he saw the variety of bicycles today and the impact he created. Until my next post, see you guys on the road ;)