Deep Breathing and its Benefits

In the fast paced lives we are all living these days we don't pay nearly enough attention to the way we breathe, it might sound stupid but we have lost touch with the correct way to breath and fully oxygenate our bodies. So whats wrong with the way we breathe? 

Our breathing is too fast and to shallow therefore we don't take in sufficient oxygen or expel sufficient carbon dioxide. This tends to starve the body of oxygen resulting in toxic build-ups. Every cell in your body requires oxygen to keep you fit and healthy. Try to be more aware of your breathing patterns.






SLOWER DEEPER BREATHES (^^,)


Take some time now to observe the breaths you are taking and ask yourself the question, Is my breathing shallow and fast, I can guarantee you your answer will be yes. Now try taking a breathe as deep as you can - fill your lungs up so that your chest is full and hard, as soon as your lungs are full of oxygen forcefully breathe out and repeat four more times. Concentrate on the feeling of the oxygen coming in and out of your lungs.


How do you feel now ? bit of a light head, slightly refreshed, relaxed and more grounded. There are many healthy benefits of deep breathing and most amazingly it won't cost you a single cent. Try and do the above exercise as soon as you wake up, at lunch and before you go to bed. After a while you will start feeling the benefits i promise ;) 

Personally i do it as much as i can and in any situation i might be feeling uncomfortable, irritated or when anger might rear its ugly head. So not only is deep breathing important for your body and your energy levels but also acts as a solid and sound meditation technique.

Here are a seven benefits of deep breathing

•  More oxygen means a higher quality of blood which will aid in the elimination of toxins.
• Improves digestion and metabolism rates. Due to the fact that your digestive organs are receiving more oxygen and oxygen rich blood vessels.
• Promotes a healthier nervous system , including your brain, spinal chord and nerve centres.
• Gland rejuvenation particularly the pineal and pituitary glands. 
• Improves skin Rejuvenation, smoother and fresher looking complexions.
• Reduces stress and promotes a more relaxed and refreshed mind and body.
• Healthy and fuller lungs come as a result of regular deep breathing which would ensure and reduce the risk of respiratory problems.
  

Go ahead and practice your deep breathing three times a day and enjoy the benefits of a healthier body and a relaxed sound mind, don't just take my word for it try it for yourself. I hope you enjoyed this post about deep breathing and the benefits that follow. =D