5 Health Tips For A Healthy Lifestyle

•  Eat dark green vegetables ( spinach, kale, broccoli, green beans ) at least three times a week. Dark green vegetables are packed full of vitamins such as iron and calcium.

•   Drink more water! The reason you keep hearing this is because it is true we need to supply our bodies with a good amount of water each day.

•  Try to eat at least one raw fruit or a handfull of raw vegetables everyday.

• Refirned sugars are not good for you so try and reduce your refined sugar intake.

• Eat the colours of the rainbow the bigger the variety of fruits and vegetables you eat the better.

Remember that you really are what you eat. Adopting a healthier lifestyle will only benefit you in the long run. So take it one day at a time and incorporate a few of these tips into your everday life. You will soon be feeling the benefits of a healthier and more energetic you.

Emoticon's Facebook =D

To All You Facebook chatters I Give You Emoticon's

Smile

:)

Tongue

:P

Wink

 ;)

Grin

 

:-D :D =D

Curly lips

:3

Kiss

 

:-* :*

Grumpy

   

 >:( >:-(

Glasses

   

 8-) 8) B-) B)

Sunglasses

8-| 8| B-| B

Upset 

  

>:O >:-O >:o>:-o

Confused

o.O O.o

Shark

(^^^)

Gasp

:-O :O :-o :o

Pacman

:v

Squint

-_-

Devil

3:) 3:-)

Unsure

:/ :-/ :\ :-\

Frown

:-( :( :[ =(

Cry

:'(

Robot

:|]

Heart

<3

Angel

O:) O:-)

Kiki

^_^

Penguin

<(“)

Have Fun !!

Food Glorious Food

How we all love to eat ---- dinners with friends, afternoon snacks, late night fridge foraging or a quick candy bar every so often. Its so easy to eat isn't it but what about the consequences, that's right I'm talking about weight.

If you don't have a weight problem i am truly glad for you and slightly envious. There is nothing worse than not being able to fit into something that hung loosely on your frame a few months ago. Having to fight the bulge myself ever since i can remember i know how frustrating it can be to lose that extra pound or two and how difficult it becomes to stay away from glorious food ( i love food ).

In any case what i am trying to say here is that losing weight is and never will be easy it seems to be the universal law surrounding the weight loss phenomena.


I also have another universal law to add to this post and it goes a little something like this. No matter how many wonder drugs and weight loss potions the they produce,  market and sell to us it does not beat the fact that the only true and healthy way to lose weight is to.......

" WALK MORE & EAT LESS "  

 

Someones got the right idea (**,)

This is the "law" people put into the simplest wording i could think of. Now ask yourself the question did you already know that? I guarantee you right this moment that  99.99999 % of all overweight people know this. It is so simple eat less calories than you burn and weight loss is inevitable. All that's left to do is to incorporate this universal law into your daily life. I'm doing it and I know you can to !!!

There is nothing stopping you but yourself :)

Trading stocks live on the JSE

Trading online stocks is something I have been wanting to do for a while now and finally i got my act together and started this morning. I joined a group called world focus and i am trading on the IG Market platform... after joining I was welcomed with open arms to the live trading forum situated close to where i stay which is a great place to meet like minded people who all have similar goals in mind  -- Trading stocks online :)

It is actually amazing how simple the system is , I mean a child could operate it which is a little scary because with the wrong information you could lose some serious money. I have already lost 5000 -- (demo cash) hahaha but that was entirely my fault i wasn't following the rules you see ..
Today i did much better making a 27 % return on my investment which equated to around 600 (demo-cash)
I see a future in this and thankfully I have found a company that is willing to take their clients under their wing, training us from the ground up. It is exciting and risky but it sure is a lot of fun =D

I will keep you guys posted about my Online stock trading progress.

Energy

You can have anything you want if you want it desperately enough. You must want it with an exuberance that erupts through the skin and joins the energy that created the world.

"Sheila Graham"

I found this quote to be true and powerful. =D

Money Money Money

Money, we all need it we all want it and oh boy there are so many ways to get it. I think about money in a different way to most people I believe it is like oxygen, It is all around us and never in short supply no matter who you are or where you come from you will always have some money, even if it is a couple of cents.

I like money but i don't make the mistake of obsessing about it, many people do you know and when you look at their situations you realise that they aren't happy at all because all their energy is totally wasted on wanting money and feeling that they cannot be happy without it. In my opinion we should be thinking along the lines of " i have money and money like oxygen will always come my way" even if you have no money at all tell yourself that you are fine and that you still have everything you need to live. Don't obsess about money and money will come to you. I know that sounds strange but its true.

Start thinking like that and you will never be unhappy about your financial state because then you will understand that money is not everything and you don't need much in life to live, realise that you really don't need money to be happy --- I know  know money lubricates your lifestyle and does add certain comforts but it is not essential to have everything you look at to be happy. 

Don't get me wrong I'm not saying you should denounce money I'm just suggesting we all start thinking about money in a different way, a much more positive way.

Good luck with all your financial situations people remember----------- don't sweat the small stuff and yes money falls into that category =D

Live life like you have everything in the world. Tell yourself that you can afford everything and anything you might desire even if you know you cant. Create your own reality through changing your perception on the lives we live.

Be kind and smile at least once a day ....... Grrrrr :)