Food Glorious Food

How we all love to eat ---- dinners with friends, afternoon snacks, late night fridge foraging or a quick candy bar every so often. Its so easy to eat isn't it but what about the consequences, that's right I'm talking about weight.

If you don't have a weight problem i am truly glad for you and slightly envious. There is nothing worse than not being able to fit into something that hung loosely on your frame a few months ago. Having to fight the bulge myself ever since i can remember i know how frustrating it can be to lose that extra pound or two and how difficult it becomes to stay away from glorious food ( i love food ).

In any case what i am trying to say here is that losing weight is and never will be easy it seems to be the universal law surrounding the weight loss phenomena.


I also have another universal law to add to this post and it goes a little something like this. No matter how many wonder drugs and weight loss potions the they produce,  market and sell to us it does not beat the fact that the only true and healthy way to lose weight is to.......

" WALK MORE & EAT LESS "  

 

Someones got the right idea (**,)

This is the "law" people put into the simplest wording i could think of. Now ask yourself the question did you already know that? I guarantee you right this moment that  99.99999 % of all overweight people know this. It is so simple eat less calories than you burn and weight loss is inevitable. All that's left to do is to incorporate this universal law into your daily life. I'm doing it and I know you can to !!!

There is nothing stopping you but yourself :)