Monday, September 27, 2010

5 Health Tips For A Healthy Lifestyle


  •  Eat dark green vegetables ( spinach, kale, broccoli, green beans ) at least three times a week. Dark green vegetables are packed full of vitamins such as iron and calcium.
  •   Drink more water! The reason you keep hearing this is because it is true we need to supply our bodies with a good amount of water each day.
  •  Try to eat at least one raw fruit or a handfull of raw vegetables everyday.
  • Refirned sugars are not good for you so try and reduce your refined sugar intake.
  • Eat the colours of the rainbow the bigger the variety of fruits and vegetables you eat the better.
Remember that you really are what you eat. Adopting a healthier lifestyle will only benefit you in the long run. So take it one day at a time and incorporate a few of these tips into your everday life. You will soon be feeling the benefits of a healthier and more energetic you.




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